Surfing is an Olympic sport that requires a lot of energy, physical strength
and focus. It’s a very demanding sport because we work with the oceans
and weather changing patterns.
It has a wide broad of benefits physically and mentally for adults and kids. It
engages your entire being to be able to surf the best wave you can.
Let’s now get into the benefits specifically:
Physically it will improve your cardiovascular fitness, enhance your
balance, strength your core and will promote your overall flexibility. When
you paddle and maneuver on the surfboard you will engage on various
muscle groups, providing you with a full body workout.
Mentally has great positive effects, which include stress relief, balance your
nervous system, helps you build your patience, tenancy and self-
confidence. It will increase your mindfulness as you connect deeper with
nature and takes you on a mental break from the daily pressures. Riding
the waves can also boost the mood and be used as meditation.
Surfing combines the therapeutic effects of sea water, which is rich in
minerals, and the exposure to Vitamin D from Sunlight.
The holistic combination of physical activity, nature immersion and the
sensations you get when you surf, makes it a fulfilling and joyful pursuit.
Embracing surfing in your life can contribute to a sense of happiness,
peace and overall well-being.
